Performance Anxiety: Micro-Lessons
Short and sweet insight into taming the stage fright beast… Advertisements
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Category: Performance Anxiety
Performance Anxiety: Stage Fright Practice
The stage is not where and when you want to discover how your brain and body are going to react
Performance Anxiety: Aspirations
It is extremely stressful to be something you are not.
Performance Anxiety: Mistake-Proofing
Ready for a crazy statement?
Performance Anxiety: Having Fun
It took me some time to fully appreciate the verb used for the making of sounds with a musical instrument…
Performance Anxiety: Centers of Attention
Remember: Stage fright is caused by overwhelming self-consciousness…
Performance Anxiety: Reframing
I don’t like the word “performance”…
Performance Anxiety: The Third F
Most people have heard about the fight or flight response when faced with a threat, real or imagined…
Performance Anxiety: Body Language
Your stress response does not end with invisible changes to the neuro-chemical processes in your brain…
Performance Anxiety: Super-Fast Relaxation Techniques
Did you know… that you cannot “try” to relax?