Performance Anxiety: Aspirations
It’s extremely stressful to be something you are not… and even more stressful to pretend to be something you are not…
Performance Anxiety
A rich collection of simple, practical, healthy, and proven ways to change the way you think about, feel, and behave in response to performance anxiety…
Performance Anxiety: Stage Fright Practice
The stage is not where and when you want to discover how your brain and body are going to react and perform under pressure…
Performance Anxiety: Presence
Musical performance at its best occurs when you literally forget you are playing…and a remarkable thing occurs…
Performance Anxiety: Connection
Realize that the audience wants you to be successful… and not in a selfish way… not as if they demand to be entertained…
Performance Anxiety: The Power of Gratitude
A lesson in the Power of Gratitude to transform your attitude towards performance from a dreadful ordeal to a life-affirming celebration…
Performance Anxiety: Frank’s Ritual
A simple, yet powerful ritual that I use to center and focus my body, mind, and spirit as I sit down to play…
Performance Anxiety: Courage
We have now arrived at the moment of truth when we have to decide that we really are going to play for others…