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Category Archive: Performance Anxiety

A complete course in taming the stage fright monster

Performance Anxiety: Centers of Attention

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Remember: Stage fright is caused by overwhelming self-consciousness…

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2014-01-19 Performance Anxiety

Performance Anxiety: Reframing

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I don’t like the word “performance”…

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2014-01-18 Performance Anxiety

Performance Anxiety: The Third F

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Most people have heard about the fight or flight response when faced with a threat, real or imagined…

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2014-01-17 Performance Anxiety

Performance Anxiety: Body Language

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Your stress response does not end with invisible changes to the neuro-chemical processes in your brain…

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2014-01-16 Performance Anxiety

Performance Anxiety: Relaxation Techniques

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Did you know that you cannot “try” to relax? Did you know that you cannot command yourself to relax?

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2014-01-14 Performance Anxiety

Performance Anxiety: The Inquisition

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One of the most unsettling, but valuable, discoveries you will make on stage is that you will suddenly start asking yourself questions that you never asked, much less answered, during your study-practice sessions…

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2014-01-14 Performance Anxiety

Performance Anxiety: The Power of Positive Thinking

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We may not be able to choose our thoughts directly, but we can certainly choose our attitudes.

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2014-01-13 Performance Anxiety

Performance Anxiety: The Problem with Don’t

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The most absolutely worthless and destructive advice regarding anything unpleasant or undesirable is this: “Try not to think about it.”

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2014-01-12 Performance Anxiety

Performance Anxiety: Stream of Consciousness

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To a larger extent than we care to admit, we do not have direct control over our thoughts…

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2014-01-11 Performance Anxiety

Performance Anxiety: The Mind-Body Connection

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Anyone who suffers from stage fright knows that anxiety is not just something you merely think in your brain…

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2014-01-10 Performance Anxiety

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