Short and sweet insight into taming the stage fright beast…
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stage fright
Always be open and friendly with your audience or anyone else you meet along the way.
Your stress response does not end with invisible changes to the neuro-chemical processes in your brain…
Did you know… that you cannot “try” to relax?
One of the most unsettling, but valuable, discoveries you will make on stage is that you will suddenly start asking yourself questions that you never asked, much less answered, during your study-practice sessions…
Welcome to a lesson in how to exploit our practical knowledge of working memory in order to help tame the stage fright beast…
The most absolutely worthless and destructive advice regarding anything unpleasant or undesirable is this: “Try not to think about it.”
To a larger extent than we care to admit, we do not have direct control over our thoughts…
Anyone who suffers from stage fright knows that anxiety is not just something you merely think in your brain. Anxiety is something you feel in your body…
One way to tame the stage fright monster is to laugh at it!