Short and sweet insight into taming the stage fright beast…
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stage fright
Did you know that the audience is in your corner?
The stage is not where and when you want to discover how your brain and body are going to react and perform under pressure.
It is extremely stressful to be something you are not.
Ready for a crazy statement?
It took me some time to fully appreciate the verb used for the making of sounds with a musical instrument…
Remember: Stage fright is caused by overwhelming self-consciousness…
I don’t like the word “performance”…
Most people have heard about the fight or flight response when faced with a threat, real or imagined…
Your stress response does not end with invisible changes to the neuro-chemical processes in your brain…