Piano Technique: Mental or Physical?

Did you know that Practicing and Exercising are two very distinct behaviors with two very different goals? To Exercise is to physically exert oneself with the goal of improving performance in terms of strength, endurance, flexibility, stamina, blood flow, breathing, etc. Exercise changes your muscles, tendons, ligaments, bones, heart, and lungs. Repeated physical exertions (such as stretching, swimming,

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