Performance Anxiety: Super-Fast Relaxation Techniques
You cannot “try” to relax. You cannot command yourself to relax. Advertisements
Tag: meditation
Performance Anxiety: The Inquisition
One of the most unsettling, but valuable, discoveries you will make on stage is that you will suddenly start asking
Performance Anxiety: The Power of Positive Thinking
Welcome to a lesson in how to exploit our practical knowledge of working memory in order to help tame the
Performance Anxiety: The Problem with Don’t
The most absolutely worthless and destructive advice regarding anything unpleasant or undesirable is this: “Try not to think about it.”
Performance Anxiety: Stream of Consciousness
To a larger extent than we care to admit, we do not have direct control over our thoughts. One thought
How to Study-Practice: Before You Begin, a Meditation
Let’s adjourn the series on How to Study-Practice with a meditation in gratitude… a virtue that should permeate each and every study-practice
