Your stress response does not end with invisible changes to the neuro-chemical processes in your brain…
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meditation
Did you know… that you cannot “try” to relax?
One of the most unsettling, but valuable, discoveries you will make on stage is that you will suddenly start asking yourself questions that you never asked, much less answered, during your study-practice sessions…
We may not be able to choose our thoughts directly, but we can certainly choose our attitudes.
The most absolutely worthless and destructive advice regarding anything unpleasant or undesirable is this: “Try not to think about it.”
To a larger extent than we care to admit, we do not have direct control over our thoughts…
Let’s adjourn the series on How to Study-Practice with a meditation in gratitude…