Note: This lesson comes in two parts, because it was uploaded to YouTube when videos were limited to 10 minutes max duration.

[youtube https://youtube.com/watch?v=Zc1l8wuaj8M&w=560&h=315

[youtube https://youtube.com/watch?v=NHoM7_QOIGs&w=560&h=315

LEARN MORE… How Your Body Works: Integrated Motions

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