Performance Anxiety

piano-ology-performance-anxiety-featured-photo-by-nazar-yakymenko-on-unsplash Photo by Nazar Yakymenko on Unsplash

Welcome to a series of lessons on how to tame the stage fright monster…

  1. Symptoms, Part 1
  2. Symptoms, Part 2
  3. Symptoms, Part 3
  4. Taming the Monster
  5. What Causes Stage Fright?
  6. The Proving Ground
  7. A Meditation on Gratitude
  8. A True Story
  9. Ode to Imperfection
  10. A Word about Beta Blockers
  11. Good Humor
  12. The Mind-Body Connection
  13. Stream of Consciousness
  14. The Problem with Don’t
  15. The Power of Positive Thinking
  16. The Inquisition
  17. Super-Fast Relaxation Techniques
  18. Body Language
  19. The Third F
  20. Reframing
  21. Centers of Attention
  22. Having Fun
  23. Mistake-Proofing
  24. Aspirations
  25. Stage Fright Practice
  26. Presence
  27. Connection
  28. Courage
  29. Frank’s Ritual
  30. Micro-Lessons
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