Performance Anxiety

piano-ology-performance-anxiety-featured-photo-by-nazar-yakymenko-on-unsplash Photo by Nazar Yakymenko on Unsplash

Welcome to a series of lessons on how to tame the stage fright monster…

  1. Symptoms, Part 1
  2. Symptoms, Part 2
  3. Symptoms, Part 3
  4. Taming the Monster
  5. Differential Diagnoses
  6. What Causes Stage Fright?
  7. The Proving Ground
  8. A Meditation on Gratitude
  9. A True Story
  10. Ode to Imperfection
  11. A Word about Beta Blockers
  12. Good Humor
  13. The Mind-Body Connection
  14. Stream of Consciousness
  15. The Problem with Don’t
  16. The Power of Positive Thinking
  17. The Inquisition
  18. Super-Fast Relaxation Techniques
  19. Body Language
  20. The Third F
  21. Reframing
  22. Centers of Attention
  23. Having Fun
  24. Mistake-Proofing
  25. Aspirations
  26. Stage Fright Practice
  27. Presence
  28. Connection
  29. Failure (coming soon!)
  30. Courage (coming soon!)
  31. Frank’s Ritual (coming soon!)
  32. Micro-Lessons (already up)
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