Learn how to tame the stage fright monster…

1. Symptoms
2. Taming the Monster
3. What Causes Stage Fright?
4. The Proving Ground
5. A True Story
6. Ode to Imperfection
7. A Word about Beta Blockers
8. Good Humor
9. The Mind-Body Connection
10. Stream of Consciousness
11. The Problem with Don’t
12. The Power of Positive Thinking
13. The Inquisition
14. Super-Fast Relaxation Techniques
15. Body Language
16. The Third F
17. Reframing
18. Centers of Attention
19. Having Fun
20. Mistake-Proofing
21. Aspirations
22. Stage Fright Practice
23. Presence
24. Connection
25. A Meditation on Gratitude
26. Courage
27. Frank’s Ritual
28. Performance Anxiety: Micro-Lessons