Learn how to tame the stage fright monster…
- Symptoms
- Taming the Monster
- What Causes Stage Fright?
- The Proving Ground
- A True Story
- Ode to Imperfection
- A Word about Beta Blockers
- Good Humor
- The Mind-Body Connection
- Stream of Consciousness
- The Problem with Don’t
- The Power of Positive Thinking
- The Inquisition
- Super-Fast Relaxation Techniques
- Body Language
- The Third F
- Reframing
- Centers of Attention
- Having Fun
- Mistake-Proofing
- Aspirations
- Stage Fright Practice
- Presence
- Connection
- A Meditation on Gratitude
- Courage
- Frank’s Ritual
- Performance Anxiety: Micro-Lessons