Performance Anxiety

Proven ways to tame the stage fright monster…

• Stage Fright Symptoms
• Taming the Monster
• Stage Fright Causes
• The Proving Ground
• A True Story
• Ode to Imperfection
• A Word about Beta Blockers
• Good Humor
• The Mind-Body Connection
• Stream of Consciousness
• The Problem with Don’t
• The Power of Positive Thinking
• The Inquisition
• Relaxation Techniques
• Body Language
• The Third F
• Reframing
• Centers of Attention
• Having Fun
• Mistake-Proofing
• Aspirations
• Stage Fright Practice
• Presence
• Connection
• The Power of Gratitude
• Courage
• Frank’s Ritual
• Performance Anxiety Micro-Lessons