Performance Anxiety

piano-ology-performance-anxiety-featured-photo-by-nazar-yakymenko-on-unsplash Photo by Nazar Yakymenko on Unsplash

Welcome to a series of lessons on how to tame the stage fright monster…

  1. Symptoms
  2. Taming the Monster
  3. What Causes Stage Fright?
  4. The Proving Ground
  5. A True Story
  6. Ode to Imperfection
  7. A Word about Beta Blockers
  8. Good Humor
  9. The Mind-Body Connection
  10. Stream of Consciousness
  11. The Problem with Don’t
  12. The Power of Positive Thinking
  13. The Inquisition
  14. Super-Fast Relaxation Techniques
  15. Body Language
  16. The Third F
  17. Reframing
  18. Centers of Attention
  19. Having Fun
  20. Mistake-Proofing
  21. Aspirations
  22. Stage Fright Practice
  23. Presence
  24. Connection
  25. A Meditation on Gratitude
  26. Courage
  27. Frank’s Ritual
  28. Micro-Lessons