Performance Anxiety

piano-ology-performance-anxiety-featured-photo-by-nazar-yakymenko-on-unsplash Photo by Nazar Yakymenko on Unsplash

Learn how to tame the stage fright monster…

  1. Symptoms
  2. Taming the Monster
  3. What Causes Stage Fright?
  4. The Proving Ground
  5. A True Story
  6. Ode to Imperfection
  7. A Word about Beta Blockers
  8. Good Humor
  9. The Mind-Body Connection
  10. Stream of Consciousness
  11. The Problem with Don’t
  12. The Power of Positive Thinking
  13. The Inquisition
  14. Super-Fast Relaxation Techniques
  15. Body Language
  16. The Third F
  17. Reframing
  18. Centers of Attention
  19. Having Fun
  20. Mistake-Proofing
  21. Aspirations
  22. Stage Fright Practice
  23. Presence
  24. Connection
  25. A Meditation on Gratitude
  26. Courage
  27. Frank’s Ritual
  28. Performance Anxiety: Micro-Lessons