We imperfect human beings dread performing for all kinds of reasons…
- The rational fear of not being adequately prepared.
- Fear of making a mistake.
- Fear of disappointing your audience.
- Fear of disappointing yourself.
- Fear of losing control.
- Lack of confidence in one’s abilities.
- Self-consciousness.
- Playing for the wrong reasons. (An unhealthy emphasis on extrinsic rewards and not enough on the intrinsic joys of playing music.)
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Performance Anxiety: The Proving Ground
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