Every thought, belief, and action that you repeat over and over again turns into a habit–an unconscious, automatic behavior…
Fundamentals of Habit Formation
- Habits are stored in long-term memory.
- Long-term memories can be permanent, so you need to be very careful what you store there.
- Whether your thoughts, beliefs, and actions are useful or not, you deeply and unconsciously remember what you repeat.
- Bad habits are hard to break because long-term memories are hard to erase.