Before we get into the many practical cognitive-behavioral antidotes to stage fright, please indulge me as I share one of
Gratitude has incredible power to transform our entire attitude towards performance… from a dreadful ordeal to a life-affirming celebration.
In addition to the joy that comes with sharing your love of music with others, a great reason to take
Let’s be absolutely clear: Stage fright is caused by overwhelming SELF-CONSCIOUSNESS!
Before we confront the problem of genuine performance anxiety, realize that our feelings of exposure and dread may not be
I have two important messages to share with anyone who suffers from stage fright. First, you are not alone. Second, please
Your heart pounds, palms sweat, muscles tighten, stomach flutters, knees wobble, and voice cracks. Your hands and feet go cold
Always be friendly with your audience or anyone else you meet along the way. A genuine smile, a firm handshake, sincere
Music has the power to inspire joy or instill fear, to create an air of mystery or anticipation, to celebrate