You cannot “try” to relax. You cannot command yourself to relax. Advertisements
One of the most unsettling, but valuable, discoveries you will make on stage is that you will suddenly start asking
Welcome to a lesson in how to exploit our practical knowledge of working memory in order to help tame the
The most absolutely worthless and destructive advice regarding anything unpleasant or undesirable is this: “Try not to think about it.”
To a larger extent than we care to admit, we do not have direct control over our thoughts. One thought
Anyone who suffers from stage fright knows that anxiety is not just something you merely think in your brain. Anxiety
One way to tame the stage fright monster is to laugh at it!
Before continuing our exploration of the many cognitive-behavioral antidotes to stage fright, I feel compelled to share my perspective on
Who would suggest that a mispronounced word or two or occasional hesitation ruins an otherwise articulate and eloquent speech?
Before we get into the many practical cognitive-behavioral antidotes to stage fright, please indulge me as I share one of